Oura Ring 4 — Gold size 8

SLEEP - Get the best sleep of your life, and then some. Wake up to in-depth sleep analysis, so you can improve your habits and transform how you feel. Oura provides insights into your sleep staging throughout the night, blood oxygen levels, HRV, and nighttime heart rate. ACTIVITY - Whether you're running a marathon or running errands, Oura tracks your daily activity, steps, calories burned, and workouts while helping you strike a balance between movement and recovery. READINESS - Oura Readiness Score. It takes into consideration over 50 different health metrics — including temperature, heart rate, HRV, and sleep — to tell you how ready you are for the day ahead. STRESS - Oura will help you identify signs of stress and understand how well your body handles it. You'll know when you need to incorporate more self-care practices and how to recover from longer-term stressors. WOMEN’S HEALTH - Your cycle impacts your mood, sleep, activity, and more, every day. Oura helps you understand how your cycle affects your body, so you can make better, informed decisions about your holistic health. discovering your Cardiovascular Age, and Cardio Capacity, Oura helps you take care of one of key indicators of your overall health — your heart. ILLNESS DETECTION - Oura monitors shifts in your temperature and heart rate so you can tell when you may be getting sick sooner.