Switch Research Self-Love Journal 90 Day Guided Mindfulness Reflection Notebook

Switch Research Self-Love Journal offers a structured thirteen-week guide to exploring the fundamentals of self-compassion, common humanity, and mindfulness. This spiral-bound 90-day science-based journal is designed to improve mental well-being through evidence-based techniques and therapeutic practices. Each day includes a specific theme such as Choosing Self-Kindness over Self-Judgment or Finding the Silver Lining, accompanied by guided prompts for daily intention and reflection. The clean, lined pages provide ample space for writing, while the durable softcover features a calming botanical illustration in warm orange and green tones. Ideal for anyone looking to reshape thinking patterns and experience lasting positive change  Unused but some scratches on the front and back covers.  Smoke free home